
WHAT IS NEW
STAY IN THE LOOP
Inside look at a Max Effort upper body day here at Alpha with the student athletes I train.
Summer Youth Training
The gym teaches more than lifting — it builds discipline, confidence, and a strong mindset.
Want to get your son or daughter involved?
Monday - Wednesday- Friday
@ 4:00PM
ANNOUNCEMENTS
Push Pull
Summer’s officially started. Time to show what you’ve built. Push & Pull event coming soon in August.
Arm Wrestling
Come by the gym every Saturday at 2:00PM to join a group of members in arm wrestling and wrist training!
YOUTH LIFTING
Youth Summer sessions are now ongoing! Reach out to me to get your child signed up.
VENDING MACHINE
Energy drinks, water, and snacks — right inside the gym. Located by the bathroom for easy access. Tap to pay. Swipe. Stocked and ready.
Last Updated 6/28/2025
INSIDE ALPHA
COACHES CORNER
Words to carry with you
Joshua Moore
“It's that moment where doubt and pain start to set in that you find out who you truly are. How far can you push past your comfort point? How much pain can you endure in order to get the results you want?”
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Don’t overthink your workout routine. Just focus on showing up, moving weight, and keeping your form clean. Consistency beats the perfect plan every time.
TIP OF THE MONTH
Last Updated On 6/28/2025