WHAT IS NEW
STAY IN THE LOOP
Inside look at a Max Effort upper body day here at Alpha with the student athletes I train.
Winter Youth Training
The gym teaches more than lifting — it builds discipline, confidence, and a strong mindset.
Want to get your son or daughter involved?
Monday - Wednesday- Friday
@ 4:00PM
ANNOUNCEMENTS
Push Pull
Winter is here. Time to show what you’re made of. Join us in the Push Pull event this December 6th at 10 am. Weigh in’s December 5th. $50 entry fee.
Arm Wrestling
Come by the gym every Saturday at 2:00PM to join a group of members in arm wrestling and wrist training!
YOUTH LIFTING
Youth winter sessions are now ongoing! Reach out to me to get your child signed up.
Merch Drop coming
Stay tuned to hear more about our merch drop coming soon!
Last Updated 11/15/2025
INSIDE ALPHA
COACHES CORNER
Words to carry with you
Joshua Moore
“It's that moment where doubt and pain start to set in that you find out who you truly are. How far can you push past your comfort point? How much pain can you endure in order to get the results you want?”
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Don’t overthink your workout routine. Just focus on showing up, moving weight, and keeping your form clean. Consistency beats the perfect plan every time.
TIP OF THE MONTH
Last Updated On 11/15/2025