
WHAT IS NEW
Summer Youth Training
The gym teaches more than lifting β it builds discipline, confidence, and a strong mindset.
Want to get your son or daughter involved?
Monday - Wednesday- Friday
@ 4:00PM
STAY IN THE LOOP
Inside look at a Max Effort upper body day here at Alpha with the student athletes I train.
ANNOUNCEMENTS
Push Pull
Summerβs here. Time to show what youβve built. Push & Pull event coming soon in August.
NEW MERCH
Shirts are dropping soon. Limited run.
Available at the front desk. Once theyβre gone, theyβre gone.
YOUTH LIFTING
Youth Summer sessions are opening for the summer, sessions start in June.
VENDING MACHINE
Energy drinks, water, and essentials β right inside the gym. Located by the bathroom for easy access. Tap to pay. Swipe. Cash. Stocked and ready soon.
Last Updated 6/1/2025
INSIDE ALPHA
COACHES CORNER
Words to carry with you
Joshua Moore
βIt's that moment where doubt and pain start to set in that you find out who you truly are. How far can you push past your comfort point? How much pain can you endure in order to get the results you want?β
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It's not always about the weight, it is however always about the intent in which you move it!
TIP OF THE MONTH
Last Updated On 6/1/2025